Sunday, March 15, 2009


I have decided to start doing yoga or attempt to do yoga at least. It has been something I've always wanted to try and think it would be a good practice, especially in the evenings. The benefits are countless: relaxation, streching of muscles, improved flexibility, meditation etc. All to improve the body, mind and soul.

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1 comment:

amy said...

it's true. yoga is my number one favorite part of the monastic experience. :)